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Call Us: 9619851087

 

Wellness Assessment

Wellness Assessment

  1. What is your current physical activity level? Active Moderate Sedentary
  2. How many days in a week do you exercise? 5 days 3 days 1-2 days Never
  3. What is your exercise Intensity? Vigorous Moderate Mild I Don't Exercise
  4. My eating pattern is described as: I eat home cooked meal every day I eat out less
    than three
    times a week
    I eat out most of the days
  5. How many hours sleep you get every night? 7- 9 hours 4 to 6 hour Less than 4 hours
  6. Do you Smoke / chew tobacco? Yes No
  7. Do you consume Liquor? Never Rarely Occasionally Daily
  8. What is your stress level? Low Moderate High
  9. Do you have any one of the following medical conditions
    Diabetes, Hypertension, Heart Disease, Arthritis
    No Yes
  10. How many cups of caffeinated drinks do you drink a day? Never 1-2 More Than 3

Result: